Now that my kids are off to college, what’s this empty nester dad to do?

Empty Nest Syndrome: How One Dad is Navigating Life After Kids Leave Home

What’s Happening?

CNN’s Don Riddell companions his wife on an emotional journey as their twin boys depart for college, marking a significant life change for their household.

Where Is It Happening?

The narrative unfolds within Riddell’s family home, a familiar space that historically buzzed with the energy of two active teenage boys.

When Did It Take Place?

The upcoming milestone transpires this month, coinciding with the twins’ departure for their respective universities.

How Is It Unfolding?

– Riddell and his wife are adapting to an empty nest after nearly two decades of active parenting.
– The couple now shares their home with only their small dog, a reminder of the family’s former bustling environment.
– The absence of laughter and music marks a palpable shift in the household dynamics.
– The journey reflects a broader experience felt by numerous parents as their children transition into adulthood.

Quick Breakdown

– Riddell’s twins are the couple’s only children, making their departure particularly impactful.
– The family dog remains a comforting presence amid the transition.
– This phase is a mix of emotional adjustments and newfound freedom for the Riddell family.
– The experience highlights the universal challenge of adjusting to an empty nest.

Key Takeaways

Empty nest syndrome affects all parents, including dads, as children leave home for college or other endeavors. This phase can be a time of reflection, redefine relationships and uncover new opportunities. It’s a common journey, one that many families across the globe share, underscoring that parenting is a lifelong role that extends beyond the teenage years.

“Parenting doesn’t end when your children leave home. It simply evolves, and with that transition comes a fresh change of perspective.”
– Dr. Linda Thompson, Family Therapist

Final Thought

Leaving the nest marks the beginning of a new chapter, blending sadness with the excitement of what’s next. Dads, like Riddell, play a pivotal role in navigating this change, discovering renewed connections with their partners and perhaps finding a different kind of parenting, one that looks outwards rather than inwards.

Source & Credit: https://edition.cnn.com/2025/08/10/health/empty-nester-parents-wellness