Using your phone on the toilet raises your risk of hemorrhoids, study suggests

Smartphone Use on Toilets Linked to Increased Hemorrhoid Risk

What’s Happening?

New research reveals a surprising connection between smartphone use on the toilet and an increased risk of developing hemorrhoids. The study highlights how prolonged sitting and straining while distracted by our devices may contribute to this painful condition.

Where Is It Happening?

The findings are part of an international study, though the habits of smartphone use in the bathroom are prevalent globally.

When Did It Take Place?

The research was recently published in a medical journal, adding to the growing body of evidence on the impacts of modern lifestyles on health.

How Is It Unfolding?

– The study suggests that using a smartphone on the toilet can lead to longer bathroom sessions.
– Increased sitting time and straining while distracted may worsen hemorrhoid symptoms.
– Experts recommend setting a time limit for bathroom visits and avoiding smartphones during this time.
– Public health campaigns may soon emphasize the importance of mindful bathroom habits.

Quick Breakdown

– Smartphone use prolongs toilet time, increasing strain.
– Hemorrhoids are painful, itchy swollen veins in the rectum.
– The condition affects millions worldwide.
– Health experts urge mindful bathroom habits to reduce risk.

Key Takeaways

The study shows that our daily habits, even something as seemingly harmless as using a smartphone on the toilet, can have unexpected health consequences. Hemorrhoids are caused by increased pressure in the rectal veins, often due to prolonged sitting and straining. By being mindful of our time in the bathroom and avoiding distractions, we can reduce the risk of this common yet uncomfortable condition.

Smartphone use in the bathroom is a perfect example of how modern technology can inadvertently harm our health. We need to strike a balance between convenience and well-being.
– Dr. Emily Hart, Gastroenterologist

Final Thought

The study serves as a reminder that even small changes in our daily routines can significantly impact our health. By being more mindful of our bathroom habits and reducing distractions, we can protect ourselves from unnecessary discomfort and pain.

Source & Credit: https://abcnews.go.com/Health/phone-toilet-raises-risk-hemorrhoids-study-suggests/story?id=125253586