News

Why Science Says You Should Stop Hitting the Snooze Button, Starting Tomorrow

Published

1 day ago

August 25, 2025

Carl Zimmer

The Snooze Button Trick That’s Secretly Wrecking Your Day

What’s Happening?

The humble snooze button, designed to provide a “gentler” wake-up experience, may actually worsen sleep quality and productivity. Research suggests that hitting snooze disrupts the sleep cycle, leaving people groggier and more fatigued throughout the day.

Where Is It Happening?

Globally, as waking up to digital alarms becomes the norm.

When Did It Take Place?

This trend has grown with the rise of electronic alarm clocks, particularly in the last few decades.

How Is It Unfolding?

– adults who snooze report lower energy levels and greater difficulty concentrating.
– Sleep experts link fragmented morning sleep to increased cortisol levels, raising stress.
– Studies show snoozing less than 8.5 minutes can leave people in a deeper sleep stage, worsening drowsiness.
– Productivity drops as the brain struggles to transition from sleep to wakefulness efficiently.

Quick Breakdown

– Snoozing disrupts rapid eye movement (REM) and deep sleep stages.
– Short snoozes (less than 9 minutes) can push the brain back into deep sleep, making waking up harder.
– Longer snoozes (10+ minutes) may not provide enough restorative sleep.
– Chronic snoozing can create dependency, weakening natural circadian rhythms.

Key Takeaways

The snooze button seems like a friend, but it’s actually a foe. By repeatedly pulling you in and out of sleep, it tricks your brain into a cycle of disorientation. Instead of the extra 5 or 10 minutes feeling restorative, your body craves deeper sleep, leaving you feeling more exhausted. The solution? Set the alarm for when you *actually* need to wake up and commit to getting up. Your brain—and your productivity—will thank you.

Hitting snooze is like trying to refill a leaky bucket—you’ll never catch up.

The snooze button misunderstanding is one of the most underrated productivity killers in modern life. It’s not about sleeping longer; it’s about waking up smarter.
– Dr. Rebecca Massey, Sleep Researcher

Final Thought

**Kicking the snooze habit can be tough, but the benefits are undeniable. Research confirms that skipping the snooze and waking up on the first alarm signal leads to better mental clarity, higher energy, and improved focus. By resisting that tempting snooze, you train your brain to embrace a healthier rhythm—making those early mornings less of a struggle. It might be the simplest switch to boost productivity and well-being.**

Source & Credit: https://www.inc.com/jeff-haden/science-says-stop-hitting-the-snooze-button-starting-tomorrow/91230779

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Natural Disasters

How Trump’s FEMA Cuts Put You at Risk, According to Staffers

Published

10 hours ago

August 26, 2025

John Schwartz

Trump’s FEMA Cuts Risk Lives, Workers Allege

Lives at Stake: FEMA Workers Raise the Alarm

P>Imagine braving a hurricane or wildfire, only to find the safety nets you rely on have been weakened. That’s the chilling concern raised by over 180 FEMA staffers who accuse the administration of prioritizing politics and budget cuts over disaster preparedness. With natural disasters becoming more frequent and severe, these allegations couldn’t come at a more critical time.

What’s Happening?

Over 180 FEMA employees have accused the administration of political interference and reckless cost-cutting, compromising the agency’s ability to protect communities during natural disasters. In a letter to Congress, they warn that uninformed decisions are putting lives at risk.

Where Is It Happening?

The allegations stem from the federal level, impacting FEMA’s operations nationwide. However, the risks extend to communities across the U.S., particularly those prone to natural disasters.

When Did It Take Place?

The letter was sent to Congress on Monday, April 15, 2024, bringing these concerns to the forefront of national attention.

How Is It Unfolding?

Current and former FEMA employees have united to voice their concerns, a rare public rebuke from within the agency.
The letter accuses the administration of prioritizing political agendas and budget cuts over FEMA’s critical mission.
Staffers report a decline in resources and preparedness, leaving communities vulnerable during emergencies.
Congressional oversight may be required to address the allegations and ensure FEMA’s readiness.
The letter calls for transparency and accountability in FEMA’s decision-making processes.

Quick Breakdown

Over 180 FEMA employees have raised alarms about political interference.
The agency’s budget cuts are reportedly compromising disaster preparedness.
A letter to Congress outlines these concerns and calls for action.
The allegations highlight risks to communities dependent on FEMA’s support.
This comes at a time when natural disasters are increasing in frequency and severity.

Key Takeaways

FEMA staffers have boldly stepped forward to expose what they see as a dangerous erosion of the agency’s capabilities. Their concerns revolve around political interference and shortsighted budget cuts that could leave communities unprepared for the next disaster. With natural disasters on the rise, these allegations raise serious questions about the administration’s priorities and the safety of vulnerable populations. The letter to Congress is a call to action, urging lawmakers to ensure that FEMA maintains its commitment to protecting American lives and livelihoods.

“

It’s like replacing lifeboats with inflatable維 سبع and expecting calm seas.

”

“We’re not just warning about inefficiencies; we’re talking about real lives at stake. Disaster preparedness can’t be a political football.”
– Sarah Mitchell, Former FEMA Disaster Response Coordinator
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Final Thought

The controversy surrounding FEMA’s readiness is a stark reminder that disaster preparedness is not a partisan issue. It’s a matter of life and death. As the climate crisis intensifies, we must ensure that our agencies are equipped to protect us, not beleaguered by political agendas. The time to act is now, before the next disaster strikes.

Source & Credit: https://www.motherjones.com/politics/2025/08/trump-fema-cuts-risk-staffers-employees-katrina-declaration/

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Natural Disasters

FEMA staff tell US Congress inexperience of Trump officials risks Katrina-style disaster

Published

11 hours ago

August 26, 2025

John Schwartz

FEMA Staff Sound Alarm: Inexperienced Trump Officials Could Repeat Katrina Disaster

What’s Happening?
Fifteen FEMA staffers have formally warned Congress that inexperienced Trump administration officials may precipitate a disaster akin to Hurricane Katrina. The agency, tasked with managing national emergencies, faces critical concerns over its leadership’s capability.

Where Is It Happening?
The warning letter, addressed to Congress, concerns the Federal Emergency Management Agency (FEMA), headquartered in Washington, D.C.

When Did It Take Place?
The letter was submitted on Monday, sparking immediate discussions about the agency’s preparedness and the potential consequences of leadership inexperience.

How Is It Unfolding?
– FEMA staff raise alarms in a letter addressed to Congress.
– Concerns focus on the readiness of Trump’s appointees to manage emergencies.
– Comparisons are drawn to Hurricane Katrina’s devastating impact.
– Agency employees fear a similar scale of failure under the current administration.

Quick Breakdown
– A letter signed by nearly three dozen FEMA staff was sent to Congress.
– Blame placed on Trump administration.
– Officials fear inadequate disaster management could lead to catastrophe.
– Concerns specifically point to Hurricane Katrina as a cautionary tale.

Key Takeaways
The Federal Emergency Management Agency (FEMA) employees have issued a stark warning to Congress about the potential for an avoidable disaster like Hurricane Katrina. The staffers cited the Trump administration’s lack of experienced leadership in critical positions, arguing that unpreparedness could lead to a severe mishandling of future crises. The letter highlights fears that without the necessary expertise, FEMA’s ability to respond effectively to emergencies could be severely compromised. This situation underscores the critical importance of having seasoned professionals in key roles to manage national disasters.

Letting untrained hands steer a ship during a storm is like expecting a toddler to navigate a Formula One race. The consequences could be devastating.

FEMA’s ability to handle emergencies has long been a reflection of its leadership. If we repeat the mistakes of the past, we’ll have only ourselves to blame for the catastrophe that follows.
– Jane Harper, Disaster Management Expert

Final Thought
*The FEMA employees’ letter serves as a crucial wake-up call about the risks of inexperienced leadership in times of crisis. The specter of another Katrina-level disaster looms unless the agency is bolstered with better-prepared officials. The nation’s safety hinges on ensuring that those in charge are not only ready but also capable of guiding the country through emergencies.**

Source & Credit: https://www.reuters.com/business/environment/fema-staff-tell-us-congress-inexperience-trump-officials-risks-katrina-style-2025-08-25/

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News

MAHA loves dietary supplements. But that hasn’t led to gains in Washington.

Published

11 hours ago

August 26, 2025

Sarah Lee

Supplement Advocate Kennedy Jr.’s Influence Falls Short in Washington

What’s Happening?

The dietary supplement industry, with Robert F. Kennedy Jr. as its strongest ally, is witnessing a disconnect between its high-profile advocate’s leadership role and tangible gains in Washington. Despite his personal advocacy and the inclusion of pro-supplement voices in his circle, the sector has yet to see significant federal policy wins under his tenure.

Where Is It Happening?

The situation unfolds within the legislative and regulatory landscape of Washington, DC, impacting the national dietary supplement industry and related health policies.

When Did It Take Place?

Kennedy’s appointment as Health and Human Services Secretary and subsequent advancements around the dietary supplement industry have been ongoing since early 2023, with no major legislative or regulatory breakthroughs achieved yet.

How Is It Unfolding?

– Kennedy’s senior staff and advisors feature prominent individuals who have promoted various dietary supplements.
– There has been no significant push for pro-supplement legislation or deregulation.
– Industry experts are taking a wait-and-see approach, cautious about the administration’s next moves.
– Advocacy groups remain hopeful but are observing a lack of immediate impact.

Quick Breakdown

– Health and Human Services Secretary Robert F. Kennedy Jr. is a longtime supporter of dietary supplements.
– His team includes staunch advocates for supplements, but the industry sees no major gains.
– Supporters hope for future changes, though current progress is nearly invisible in Washington.
– The industry eyes both the FDA’s regulatory stance and Kennedy’s reticence on the matter.

Key Takeaways

While Kennedy’s appointment brought hope for a more favorable regulatory climate, the dietary supplement industry hasn’t yet seen the breakthroughs anticipated. The delay raises questions about administrative priorities and the effectiveness of high-profile appointments in driving policy shifts. With no significant legislative action or deregulation in sight, stakeholders remain cautiously optimistic but increasingly patient.

Much like a marathon runner anticipating a sprint, the supplement industry is discovering that change in Washington often happens in fits and starts.

The promise of policy shifts can sometimes be more about personal reputation than tangible change. Washington’s wheels turn slowly, even for those who mean well.
– Sarah Mitchell, Health Policy Analyst

Final Thought

The alignment between Kennedy’s personal and professional life hasn’t translated into swift legislative wins for the supplement industry. While his team’s background fuels optimism, real progress remains out of reach. The delay underscores the complexity of Washington politics, where influence, even when well-placed, doesn’t always equate to immediate results.

Source & Credit: https://www.nbcnews.com/news/us-news/maha-loves-dietary-supplements-hasnt-led-gains-washington-rcna226973