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Rebel Wilson Denies Saying People ‘Only Need 600 Calories a Day’: ‘Utterly Ridiculous’

Australian actress and comedian Rebel Wilson recently took to social media to refute claims that she had made a controversial statement suggesting people should only consume 600 calories a day. Wilson clarified her position, emphasizing that the reports were untrue and harmful to women. Let’s delve into the details and understand the context behind these allegations.

A Misrepresentation of Words

Rebel Wilson addressed the claims in an Instagram Stories post, expressing her disappointment in the inaccurate reporting. She deemed the allegations utterly ridiculous and emphasized the potential harm such misinformation could cause. It is essential to understand the truth behind her statements to avoid misinterpretation.

Insight from a Recent Program

During a launch party for her Fluid dating app, Wilson revealed that she had participated in a program where she learned about food and nutrition. She mentioned that the program highlighted a different perspective on calorie intake, suggesting that individuals might not require as many calories as conventionally believed.

Exploring the Retreat Experience

Wilson attended a week-long retreat at Vivamayr medical spa in Austria, where she discovered the concept of consuming approximately 600 calories a day, as opposed to the commonly recommended 1,500 or 2,000 calories. It’s important to note that her comments were specific to the detoxing process during her retreat and not intended as general advice for everyday life.

The Power of Portion Control

The actress emphasized that people often have misconceptions about their nutritional needs, assuming that they require larger quantities of food. However, Wilson emphasized that by eating right and focusing on portion control, individuals can sustain themselves effectively with smaller amounts of food. Her intention was to shed light on the importance of mindful eating rather than advocating for extreme caloric restriction.

Understanding the Context

Wilson clarified that her advice should not be interpreted as a daily routine. She acknowledged the challenges people face, such as sedentary lifestyles and stress-related eating habits, which can lead to overconsumption. Her comments were meant to raise awareness about the significance of recognizing individual dietary needs and making conscious choices.

Factors Influencing Weight Fluctuations

Despite her remarkable weight loss journey, Wilson mentioned that she has experienced some weight gain since welcoming her daughter via surrogate. She attributed this to lifestyle changes, lack of sleep, and reduced gym visits. It’s essential to acknowledge that weight fluctuations are a normal part of life, and individual circumstances can impact one’s ability to maintain a consistent fitness routine.


Rebel Wilson’s recent statement about calorie intake has sparked controversy, leading to misinterpretation and misrepresentation. She vehemently denied claiming that people should consume only 600 calories a day and expressed concern over the potential harm caused by such misleading reports. It is crucial to consider the context and understand her intention of promoting mindful eating and portion control. Let us focus on responsible reporting and support a healthy conversation surrounding nutrition and well-being.

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